About Spirit & Sol

Meet Your Guide

A Journey of Healing, Transformation, and Purpose

Welcome to Spirit & Sol, a sanctuary for women seeking healing, renewal, and self-discovery. This retreat is deeply personal, born from my own experiences with love, loss, transformation, and growth. Through this journey, I have cultivated wisdom, resilience, and an unwavering commitment to helping other women navigate life’s most challenging moments.

Why I Created Spirit & Sol

I know what it feels like to be lost in grief, to wonder if joy will ever return. Spirit & Sol was created because I wish I had a place like this when I needed it most.

With decades of experience in personal growth, healing modalities, and coaching, I provide a space where women can be truly seen, heard, and supported. This is not just a career for me—it is a calling. My approach is deeply intuitive, compassionate, and holistic, drawing from my personal journey as well as extensive study and training in healing and emotional well-being

My Experience & Approach

I bring a wealth of experience to my work, blending professional expertise with personal insight.

  • Certified Coach with over 500+ hours of coaching women through trauma, grief, and personal transformation.

  • Over 1,400 hours of therapy and coaching experience, including Psycho Therapy, Cognitive Therapy, and Hypno Therapy.

  • Attended 30+ healing workshops and read hundreds of books on grief, healing, and relationships.

  • Built and led a successful $25M company, learning firsthand the power of resilience, leadership, and personal growth.

  • A lifelong learner, deeply committed to research on grief, trauma healing, and emotional well-being.

  • Engaged in women’s support circles, healing communities, and mentorship to foster continuous growth.

What You Can Expect From Me

Healing is not a formula; it is a journey. There are no shortcuts, but there is a path. I do not promise a quick fix, but I do promise to listen, to support, and to guide you with compassion. Every woman’s journey is unique, and I honor that deeply. I am here to help you reconnect with yourself, rediscover your strength, and take meaningful steps forward.

This retreat is your time. Your space. Your healing.

Why One-on-One?

Healing requires undivided attention, deep listening, and personalized guidance. That is why I only accept one client every six weeks—so I can be fully present, offering you the space and support you need. This is an immersive, intimate experience, created for women who are truly ready to embrace change.

You Are Not Alone

If you are feeling lost, overwhelmed, or uncertain about the next step in your life, know this—you are not alone. Spirit & Sol is here to hold space for you, to help you heal, and to remind you of your own strength.

If you feel called to this journey, I invite you to take the first step.