Who We Are
At the heart of Spirit & Sol Retreats is a mother–son team guided by a shared devotion to healing, presence, and soulful living. Theresa and Kyle bring together generations of wisdom, compassion, and a deep love for the island of St. John to create retreats that are both transformational and restorative.
KYLE
Co-Founder, Retreat Host & Experience Curator
Kyle brings grounded leadership and creative vision to Spirit & Sol. Strongly committed to health and wellness and deeply rooted to the culture of the island, he’s dedicated to crafting experiences that support transformation, adventure, and joy.
Whether guiding guests through the flow of the day, managing logistics, or creating an atmosphere of warmth and welcome, Kyle ensures that every detail of your stay is thoughtful, seamless, and filled with intention.
Theresa
Co-Founder, Spiritual Guide & Retreat Facilitator
Theresa brings a wealth of experience to Spirit & Sol, blending decades of personal growth, professional coaching, managing events, and over 40 years of emotional healing work. As a certified coach with over 400 hours of supporting women through trauma, grief, and transformation—and having personally experienced more than 1,400 hours of therapeutic training including psychotherapy, cognitive therapy, and hypnotherapy—she holds space with deep compassion and wisdom. Her journey also includes building and leading companies, giving her a unique understanding of resilience, leadership, and life transitions.