Welcome to Spirit & Sol Retreats

Find Healing, Renewal & Transformation in Paradise

Your destination for personalized healing retreats and luxurious accommodations located on the stunning Island of St. John in the US Virgin Islands.

Join us for a 7-day chakra-based yoga retreat on the serene shores of St. John, USVI—designed to help you reconnect, recharge, and realign.

  • Redescover Yourself

  • Heal from Within

  • Embrace a New Beginning

About the Retreat

A Soulful Journey in the Caribbean

This intimate retreat invites you to reconnect with your body, mind, and spirit through daily yoga, guided meditation, healing therapies, and island adventures. Set against the breathtaking backdrop of the Virgin Islands National Park, you’ll experience deep transformation, vibrant health, and genuine connection.

Awaken Your Spirit in Paradise

  • “I’m incredibly grateful for the support and guidance I received. Theresa Christiansen helped me navigate a difficult time with compassion and insight, teaching me how to set healthy boundaries and better understand my relationships. Her approach was thoughtful and empowering, and I highly recommend her to anyone in need of clarity and support.”

    -S.C. - SoCal

  • Theresa provided the kindness and wisdom I have wanted and not received from others. She was steady and loving when I was a mess. Her warmth and her simple responses were striking. She was truly present and listened to me. I felt safe, respected, and she actually helped me! But she didn’t help me according to the newest fad or buzzwords, she helped me find my way and be my true self in my changing life. She herself shows that you can respond to the tragedies in life by becoming more open and more loving and more alive.”

    -C.H. - NorCal